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Alternative Therapies Meditation for Everyone
Alternative Therapies Meditation for Everyone
Meditation For Everyone (DVD)
Format: DVD (Region 0 | PAL)* (Also on VHS)
Language: English
Duration: 63 minutes
DVD Ref: BDV043
RRP: GBP 14.99 (DVD)
Online Price: GBP 11.99 (DVD)
You Save: GBP 3.00 (DVD)
Feeling stressed? Need to relax? Seeking a bit of peace and quiet? Want to feel calmer and more positive? Want to be more in
change of your life?
Meditation For Everyone is a straightforward and practical guide to the Mindfulness of Breathing, a simple meditation technique that's been used for 2,500 years. A wide range of meditators - including parents, a young professional and a disabled woman - explain how they benefit from the practice.
The DVD includes:
Saddhanandi has taught meditation to beginners for ten years. Her sensitive and humorous approach brings the practice alive.
Introduced by: Mike Harding.
"Meditation For Everyone shows clearly how meditation can increase the positive mental attitudes which help people work against the limitations of pain and ill-health."
Dr. William Stones, Consultant Obstetrician and Gynaecologist
"An accessible, practical and engaging introduction to meditation practice for people of any belief or none."
Pratap Rughani, Documentary Film Director (BBC, Channel 4).
*Region 0 DVDs can be played worldwide | PAL Colour is supported by most modern TVs worldwide.
**PAL VHS will not work in NTSC players.
Meditation For Everyone is a straightforward and practical guide to the Mindfulness of Breathing, a simple meditation technique that's been used for 2,500 years. A wide range of meditators - including parents, a young professional and a disabled woman - explain how they benefit from the practice.
The DVD includes:
- Tips on posture - sitting cross-legged, in a chair or lying down
- Setting up a time and place
- Approaches to suit your lifestyle
- Guidance through the four stages of the Mindfulness of Breathing
- A 20-minute led meditation you can use again and again
Saddhanandi has taught meditation to beginners for ten years. Her sensitive and humorous approach brings the practice alive.
Introduced by: Mike Harding.
"Meditation For Everyone shows clearly how meditation can increase the positive mental attitudes which help people work against the limitations of pain and ill-health."
Dr. William Stones, Consultant Obstetrician and Gynaecologist
"An accessible, practical and engaging introduction to meditation practice for people of any belief or none."
Pratap Rughani, Documentary Film Director (BBC, Channel 4).
Meditation For Everyone (VHS)
Format: VHS (PAL)**
Language: English
Duration: 63 minutes
VHS Ref: BHF017
RRP: GBP 14.99 (VHS)
Online Price: GBP 10.99 (VHS)
You Save: GBP 4.00 (VHS)
*Region 0 DVDs can be played worldwide | PAL Colour is supported by most modern TVs worldwide.
**PAL VHS will not work in NTSC players.