Feeling stressed? Need to relax? Seeking a bit of peace and quiet? Want to feel calmer and more positive? Want to be more in change of your life?

Meditation For Everyone is a straightforward and practical guide to the Mindfulness of Breathing, a simple meditation technique that's been used for 2,500 years. A wide range of meditators - including parents, a young professional and a disabled woman - explain how they benefit from the practice.

The DVD includes:

• Tips on posture - sitting cross-legged, in a chair or lying down
• Setting up a time and place
• Approaches to suit your lifestyle
• Guidance through the four stages of the Mindfulness of Breathing
• A 20-minute led meditation you can use again and again

Meditation For Everyone helps bring out the best of yourself in a busy world.

Saddhanandi has taught meditation to beginners for ten years. Her sensitive and humorous approach brings the practice alive.

Introduced by: Mike Harding.

"Meditation For Everyone shows clearly how meditation can increase the positive mental attitudes which help people work against the limitations of pain and ill-health."
Dr. William Stones, Consultant Obstetrician and Gynaecologist

"An accessible, practical and engaging introduction to meditation practice for people of any belief or none."
Pratap Rughani, Documentary Film Director (BBC, Channel 4).