This DVD provides all you need to know about the root of Okinawan Karate and White Crane Kung Fu, the White Crane Qigong. Dr Yang, Jwing-Ming takes you through muscle strengthening and tone-building exercises that will improve your physique, build Qi in the limbs and enable you to better perform Kung Fu.


Note: This DVD is in PAL format and will not work in NTSC DVD players.