Everything you need to know about rowing in one DVD.

Britain's fantastic success in rowing over recent years has created a massive upsurge of interest in this growing activity. This Amateur Rowing Association programme is the best ever guide to the techniques, skills and preparation needed to excel at the sport. Tim Foster is acknowledged to be the technically best stroke in the 2000 Olympic Gold Medal winning coxless four team. He is now coaching and along with presenter Peter Hart he introduces us to the many and varied people who have taken British Rowing to the very top. If it's rowing skills you need, training or nutritional advice or just to get the point of view of other Olympic Team members - Matthew Pinsent and James Cracknell, as well as a host of the backroom staff, the rowers themselves, then this programme is a must. The DVD comes with three other ARA programmes as a bonus:

• Go-row Go Coach - If you are planning to coach, this is how you do it.
• Go-race - Find out about preparation and techniques that are key to winning.
• Row safely - Get the most out of rowing by learning to be safe and responsible.