It's a sad fact but in today's society the chances of any of us needing to defend ourselves physically in some way at sometime in our lives are getting greater and greater. The most vulnerable of us are women and children who are looked on as easy targets by attackers and thieves. This video teaches you simple, easily learnt self-defence techniques that work particularly well for women and children because they do not rely on physical strength and fitness.

BRIAN JACKS - T.V. personality, Olympic Judo Medallist, BBC World Superstars Champion, holds Black belts in Judo (7th Dan), Ju Jitsu (4th Dan) & Karate (1st Dan). Having trained in the Martial Arts from the age of 10, he is probably the best qualified person to teach you self defence that there is.

ERROL FIELD - holds Black Belt (3rd Dan), Qualifications in Judo, Ju Jitsu & Karate. He has over 20 years experience in his clubs throughout Southern England. He regularly conducts seminars on all aspects of Self Defence.


Note: This VHS is in PAL format and will not work in NTSC VHS players.