Simple Chi Kung exercises. These easy to follow movements and simple breathing exercises will help to relieve stress, whilst at the same time exercising you in and out.

Chi kung can help alleviate disorders of the heart, kidneys and stomach, and reduce high blood pressure.

Feel great by developing the power of your Chi with this brilliant video for Tai Chi Chi Kug exercises.

Directed and performed by Dr Yang, Jwing Ming.


Note: This VHS is in PAL format and will not work in NTSC VHS players.