Renowned stress expert Lydia Wong offers 3 unique workouts to maxmise energy flow to revitalise your mind and body - refreshing your spirit.

This DVD has everything you need to reduce stress and restore energy levels.

QI-NETICS - the complete Yoga Chi fushion for busy people is a wonderful introduction for beginners or an excellent alternative practice for all levels.

Lydia has developed her own unique form of flow that incorporates elements of yoga, meridian dance and tai chi chi kung moving meditation to wash away daily stress and tension. This unique one hour workout stretches and soothes the mind, body and spirit.

ZEN TOUCH - Yoga Thai Massage. Lydia demonstrates a series of pressing, twisting and stretching bodywork techniques on a partner. This rhythmic, flowing sequence resembles yoga and con be used to improve health, flexibility and maintain the body in youthful condition. Ideal as a relationship tool for couples, as it promotes touch and can create intimacy.

ENERGISE YOUR MERIDIANS - Lydia teaches you how to maintain and strengthen the twelve energy 'Rivers of Chi' that flow through the heart, spleem, kidney and other body organs, and helps to promote high-level wellness and peak performance by activating the body's natural healing energies. The simple movements give a sense of balance and prolong the feeling of well being.

"Although the exercises were gentle, I felt stretched yet more calm than after a gym workout." - DAILY TELEGRAPH

"She is a delightful teacher and a wonderful spirit." - DONNA EDEN, AUTHOR, ENERGY MEDICINE

"...fun and free flowing with a down to Earth, cheerful, spontaneous approach..." - THE INDEPENDANT


Note: This VHS is in PAL format and will not work in NTSC VHS players.