The gentle movements of Tai Chi Chuan improve blood and Chi circulation as well as strengthening your muscles, massaging internal organs and helping to relieve stress. With Master Liang, Shou-Yu.

Every day, millions of people worldwide practice Taijiquan (Tai Chi Chuan) to improve and maintain their health. Taijiquan can improve blood and Qi energy circulation, strengthen muscles, and improve balance. Taijiquan is also a great way to relieve stress and feel great by learning to experience a deeply relaxed state. Taijiquan is a wonderful alternative to jogging and aerobics, and a fun way to stay fit.

• Discover energizing Taijiquan postures.
• Strengthens muscles, improves balance, and relieves stress.
• Learn from one of China's top coaches.

Note: This VHS is in PAL format and will not work in NTSC VHS players.