Every day, millions of Chinese people practice Taijiquan to improve and maintain their health. Taijiquan has been seen to improve blood circulation, muscle tone and balance.

This video features the complete Sun style form of Taijiquan with martial arts expert with Master Liang, Shou-Yu, the ideal person to demonstrate all the key skills.

A wonderful alternative to jogging and aerobics, this composite form of Taijiquan is a great, fun way to stay fit.


Note: This VHS is in PAL format and will not work in NTSC VHS players.