Yoga for Pregnancy and Childbirth takes women through a series of Yoga exercises and relaxation techniques. User-friendly, accessible and effective, it aims to help women achieve a greater sense of well-being and confidence throughout pregnancy.

It is devised and presented by Wendy Teasdill, a yoga practitioner, writer and teacher with over twenty-five years experience. She has travelled widely and given birth to three children. She is qualified with the British Wheel of Yoga (the governing body for Yoga in Great Britain), for whom she trains teachers to teach Pregnancy Yoga.

Pregnancy Yoga is an ever-expanding bloom whose roots remain securely in the ground: drawing on the spectrum of techniques to be found within the Yoga tradition, Wendy teaches with firm foundations and a light touch.

'Yoga For Pregnancy' by Wendy Teasdill is published by Gaia Books and is widely available.

"All through my pregnancy, Wendy's yoga lifted me physically, psychologically and spiritually" - Jools Savage, yoga student and mother.

"This is a great video which would be suitable both for women who have never practised yoga before and for more experienced women who would like to adapt their yoga practice for pregnancy." - Sylvia, midwife.

"Those familiar with Wendy's book on pregnancy and her skills as a writer, will find that she is no less skilled on camera. In this DVD she brings her warmth, skill and natural manner to provide a programme of yoga exercises and relaxation techniques for pregnant women to use daily from 16 weeks right to term." - YOGA SCOTLAND May 2006.