In this programme Ruth White shows a series of exercises suitable for practice at home leading to a ten minute relaxation which will bring body and mind into balance and restore vital energy. The exercises use only everyday household objects; chairs, walls, stairs and of course the floor! They are demonstrated at different levels of difficulty so that they can be practised by all.

"Health of mind and body brings happiness, this excellent video shows the way" - Leslie Kenton

Note: This VHS is in PAL format and will not work in NTSC VHS players.

Home Yoga Ruth White's Complete Relaxation

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