Practive with these CDs regularly and you will notice a marked change in stamina, flexibility and most importantly, the ability to relax and fall quiet in the mind and body.

Disc 1: YOGA POSTURES - 65mins
Tracklist:

• 1. Music intro
• 2. Stretching the front of the body
• 3. Mountain pose
• 4. Up & Down stretch
• 5. Leg stretch
• 6. Triangle pose
• 7. Side stretch
• 8. Front body stretch using a wall
• 9. Turning side stretch
• 10. Deep breathing
• 11. Warrior pose
• 12. Tree pose
• 13. Forward bend
• 14. Hip lifting
• 15. Shoulder balance - Plough
• 16. Sitting poses
• 17. Cobblers pose
• 18. Cobblers pose 2
• 19. Locust pose
• 20. Dog poses
• 21. Twisting pose
• 22. Corpse pose
• 23. Music

Disc 2: BREATHE, RELAX AND MEDITATE - 2 classes of 30mins each

Suitable for all ages and levels.