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RWY Complete Yoga Positions
Ruth White's Complete Yoga Positions.
Format: VHS (PAL)
Language: English
Duration: 60 minutes
VHS Ref: RWV010
SRP Price: GBP
Online Price: GBP 3.99
You Save: GBP 9.00
Ruth White's Complete Yoga Positions.
Do you realise how powerful Yoga is? One of the oldest health practices in the world, Yoga provides a system of physical and mental disciplines to improve strength, stamina and physical flexibility, while relieving stress.
In this comprehensive video Ruth has included:
* Asanas - body postures for fitness and flexibility.
* Pranayama - breath control for vital energy.
* Deep relaxation - to reduce stress and build self confidence.
The relaxation section also includes Meditation exercises to quieten the mind and improve concentration.
When practising the positions for the first time you will notice a surprising sense of well-being, when you may have expected to feel tired or stiff. This sense of well being increases with practice. Suitable for any age and level of ability.
Ruth's teaching has been described as 'spontaneous, yet tempered, evocative yet classical'.
Note: This VHS is in PAL format and will not work in NTSC VHS players.
