Yoga for all from the complete beginner to the more adept.

Choose from the menu to compile your own practice.

Menu Positions
Level 1 - Beginners:

• Backstretch (using chair) and Standing Postures - improves posture.
• Sitting and Twisting - for stiff hips and lower back arches.
• Wall Stretches - opens the heart, improves breathing and energy levels.

Level 2 - Mixed Ability:

• Backarching - rest over support. Counter balance for back arches. Lifts energy levels.
• Lying, Twists and Dog Postures - for fatigue, aching backs and tired legs.
• Sun Salute - stretches the legs, stimulates brain, relieves tension and blood pressure. Disperses lethargy and lifts heart.

Level 3 - Adept:

• Backarching - these dynamic stretches energise, stimulate and improve posture.
• Standing - strengthens the legs, brings harmony and quietens the mind.

All Levels:

• Complete relaxation - when the body is still the mind can fall quiet and experience deep rest.

Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS Lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home.