Contents:
* Back stretch, inverted and balancing Asanas.
* Salute to the sun series with jumping.
* Head and shoulder balance with variations.

The effects:
The whole digestive tract is stimulated. The flow of fresh blood to the head increases the brain cells: the brain becomes healthy and the mind clear.

Students who suffer from loss of sleep and vitality become fountains of energy. Lung power increases, greatly helping those who suffer from loss of memory, coughs and colds and congestion in the head. As the circulation improves, energy levels rise and the body no longer feels the cold.

When in balance on your head or shoulders there is no strain. The body feels light and the mind open. These are meditative postures, where the mind is quiet and the heart open. They bring balance, confidence and poise to the practitioner.

SUITABLE FOR ADVANCED STUDENTS ONLY


Note: This VHS is in PAL format and will not work in NTSC VHS players.