Practise these six Asanas regularly and bring back balance and harmony to mind, body and spirit.

Chakras or energy centres are located down the centre of the head and body. These whirling vortexes of energy rotate at the same speed in a healthy young person.

If any area of the body becomes stagnant or lazy, the speed is reduced. Alternatively, if the person is agitated or anxious, the chakra local to the agitation may speed up.

These Asanas unify the speeds of your chakras and restore balance and harmony.

You will find that after a few weeks of daily practice your friends will comment on how young and well you look.

This daily practice brings us into the light of the present, out of the darkness of the past or future.

You will find limitations slipping away and a sense of well-being and freedom will emerge.

Working with attention will allow you to come out of the worries and stiffness held in body and mind, and wake up to the light of the present moment.

Note: This VHS is in PAL format and will not work in NTSC VHS players.