Four 15-minute complete practices to alleviate:

* Lower back-aches
* Panic Attacks
* Stiff hips
* To invigorate and re-charge

Start with the particular 15 minutes practice that suits your need.

These postures give particular attention to the parts of your body that are under stress and need relaxation. Yoga brings balance and harmony. It releases vital energies that you may not know you have. Streams of energy or prana, flow in the body. When, through the practice of Yoga these streams flow evenly we experience well being. Practise regularly and you will notice not only a change in energy levels but a lift in the heart, even a change in attitude.

Note: This VHS is in PAL format and will not work in NTSC VHS players.