Gentle Exercises to Ease the Pressures of Modern Living.

What's that itch at the back of your mind, telling you all the things you should be doing? Shouldn't you be getting out, getting on, getting ahead? Classic symptoms of stress are poor memory, mood swings, perpetual lack of energy, no interest in sex, eating too much or too little, and excessive smoking and drinking.

Stress can be avoided and its symptoms cured through regular exercise, sensible eating and with the help of 'Stress Release' - a series of simple relaxation and focussing techniques devised by Ruth White, a fully qualified Iyengar Yoga teacher.

"Vital energy is being mis-channelled into tensions and over activity in the mind. Under this gentle teaching, you will learn how to avoid stress and feel stronger physically and mentally". - Ruth White

Note: This VHS is in PAL format and will not work in NTSC VHS players.