Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS Lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home.

Compile your own personal practice to suit your size.

It is of the utmost importance in pregnancy that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine then lifting the breastbone.

This practice is quite safe, as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy, stretching it.

An attitude of ease and harmony is encouraged throughout the practice. Enjoy your daily practice and do not tire or force the body. Allow yourself the luxury of the complete relaxation as shown on this DVD.

DVD Chapters include:
Wall Stretches, Leg Stretches, Standing Postures, Shoulder Balance, Sitting Postures and Relaxation

If you have any problems, please seek the advice of your natural health practitioner or midwife. Remember, you are responsible for yourselves.

Ruth White's Yoga for Pregnancy VHS

Format: VHS (PAL)
Language: English
Duration: 56 minutes
VHS Ref: RW13
RRP: GBP 13.27
Online Price: GBP 4.27

You Save: GBP 9.00

Note: This VHS is in PAL format and will not work in NTSC VHS players.