Open the heart, free and strengthen the spine, improve circulation and restore vital energy.

Back stretches are an effective method of opening the body, relieving the stresses and tensions of our lives.

Stretching the back, opening the chest and improving circulation can help restore a feeling of confidence, More importantly, dialy practice of this simple series of postures will prepare you to face the day with an open heart, filled with energy and a positive sense of well being.

Ruth White has developed her programmes for the life of today. They are straight forward and clear, based on over 30 years experience in teaching, and can be practiced at home.

Compile you own personal practice using the menu, but please don't miss out on the first section (Letting Go) or the last section (Twist and Relaxation).

For beginner / intermediate / advanced abilities.

If you have any problems please seek the advice of your natural health practitioner. Remember you are responsible for yourself.

Ruth White's Yoga Back Stretches VHS

Format: VHS (PAL)
Language: English
Duration: 55 minutes
VHS Ref: RWV8
RRP: GBP 13.27
Online Price: GBP 4.27

You Save: GBP 9.00

Note: This VHS is in PAL format and will not work in NTSC VHS players.