New baby, new you: with every baby born, so is a new mother. The practice of yoga helps harness the fluctuating feelings and challenges of new motherhood, offering an inner support system, which is often lacking in today's fast-paced society. Yoga opens up inner horizons and regular yoga practice can transform the heightened sensitivity of the postnatal period from an apparent obstacle into a true gift.

Yoga for Postnatal Vitality has been devised by Wendy Teasdill for women who have recently given birth. Wendy guides the viewer through a series of yoga exercises and relaxation techniques in a way which is user-friendly, accessible, effective and fun. The programme is relaxed in tone and informal in its presentational style. All the exercise routines take place in a peaceful domestic setting, reflecting Wendy's philosophy and practice of yoga.

We advise that you consult your midwife or doctor before undertaking this exercise programme.