Change is constant. Yoga means "unity". The cycle of a womans life presents many changes, of which the menopause is simply the most obvious example. During this time, the fluctuating hormonal levels can present various symptoms which may impact on mind and emotions in interesting ways. The regular practice of Yoga, however, provides a harmonious centre for transformation. Yoga helps develop inner and outer strengths, harmony and vitality, allowing the inner sun to shine.

'Yoga for the Change' has been devised by Wendy Teasdill for women approaching and going through the menopause. Wendy has been practising Yoga for over 25 years, teaching with firm foundations and a light touch. Her Yoga training has many threads: she has studied with a spectrum of respected yoga teachers and is qualified with the British Wheel Of Yoga. Of equal importance are the adaptations she has made to her yoga practice during her three pregnancies and the experience of yogic breathing through the night when alone on a snowy Tibetan pass. Wendy now trains teachers for the British Wheel of Yoga.

We advise that you consult your doctor before undertaking this exercise programme.


Note: This DVD is in PAL format and will not work in NTSC DVD players.